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Heath Blizzard - Mini
Heath Blizzard - Mini at Dairy Queen (US) has 360 kcal per stated portion, with 8.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 360 kcal | — |
| Protein | 8.0 g | — |
| Carbohydrate | 52.0 g | — |
| of which sugars | not in the source | — |
| Fat | 14.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Dairy Queen (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Misty Freeze - Small
360 kcal per portion
Mint OREO Blizzard - Mini
360 kcal per portion
Cherry Sundae - Medium
360 kcal per portion
Dipped Strawberry Cheesecake Blizzard - Mini
350 kcal per portion
Butterfinger Blizzard - Mini
350 kcal per portion
M&M’S Chocolate Candy Blizzard -Mini
370 kcal per portion
All Dairy Queen (US) items · All chains · Estimate any menu
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