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Daisy's (US) nutrition
Calories, protein, carbs and fat for 17 Daisy's (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Cottage Cheese with Blueberries | — | 160 | 14.0 | 16.0 | 5.0 | — |
| Cottage Cheese with Peaches | — | 160 | 14.0 | 14.0 | 5.0 | — |
| Cottage Cheese with Pineapple | — | 160 | 14.0 | 15.0 | 5.0 | — |
| Cottage Cheese Cup | — | 150 | 17.0 | 7.0 | 6.0 | — |
| Cottage Cheese with Strawberries (150g) | — | 140 | 12.0 | 12.0 | 4.5 | — |
| Low Fat Cottage Cheese | — | 120 | 17.0 | 6.0 | 3.0 | — |
| 4% Small Curd Cottage Cheese | — | 110 | 13.0 | 5.0 | 5.0 | — |
| 2% Lowfat Cottage Cheese | — | 90 | 13.0 | 5.0 | 2.5 | — |
| Low Fat 2% Small Curd Cottage Cheese | — | 90 | 13.0 | 5.0 | 2.5 | — |
| French Onion Dip | — | 60 | 1.0 | 2.0 | 5.0 | — |
| Sour Cream | — | 60 | 1.0 | 2.0 | 5.0 | — |
| Sour Cream Creamy Ranch Dip | — | 60 | 1.0 | 1.0 | 5.0 | — |
| Sour Cream Pure & Natural | — | 60 | 1.0 | 1.0 | 5.0 | — |
| Sour Cream Packet | — | 50 | 1.0 | 1.0 | 5.0 | — |
| Light Sour Cream | — | 35 | 2.0 | 1.0 | 2.5 | — |
| Sour Cream Light | — | 35 | 2.0 | 1.0 | 2.5 | — |
| Fat Free Sour Cream | — | 20 | 2.0 | 1.0 | 0.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 140 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Daisy's (US) nutrition as listed by FatSecret US · checked 2026-09-26
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Daisy's brand (https://www.fatsecret.com/calories-nutrition/search?q=Daisy%27s, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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