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Гамбургер
Гамбургер at Данар (RU) has 229 kcal per stated portion, with 9.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 229 kcal | 229 |
| Protein | 9.0 g | 9.0 |
| Carbohydrate | 25.0 g | 25.0 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Данар (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Сыр Мягкий "Кавказский"
228 kcal per portion
Шаурма с Курицей
233 kcal per portion
Богатырь в Булке
233 kcal per portion
Чикенбургер Мини
236 kcal per portion
Кебаб
236 kcal per portion
В Лаваше
240 kcal per portion
All Данар (RU) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.