TempoLife › Features › Restaurant chain menu nutrition › kartofel-fri
Картофель Фри
Картофель Фри at Данар (RU) has 248 kcal per stated portion, with 2.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 248 kcal | 248 |
| Protein | 2.0 g | 2.0 |
| Carbohydrate | 20.0 g | 20.0 |
| of which sugars | not in the source | — |
| Fat | 17.0 g | 17.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Данар (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Картофель Фри Средний
248 kcal per portion
Сыр Мягкий Кавказский Копченый
248 kcal per portion
С Курицей
247 kcal per portion
В Лаваше с Курицей
240 kcal per portion
В Лаваше
240 kcal per portion
Чикенбургер Мини
236 kcal per portion
All Данар (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.