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Chicken & Cheese Freshly Grilled Sandwich (Pound It)
Chicken & Cheese Freshly Grilled Sandwich (Pound It) at D'Angelo Grilled Sandwiches (US) has 510 kcal per stated portion, with 86.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 510 kcal | — |
| Protein | 86.0 g | — |
| Carbohydrate | 1.0 g | — |
| of which sugars | not in the source | — |
| Fat | 19.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: D'Angelo Grilled Sandwiches (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Korean Chicken & Cheese Freshly Grilled Sandwich (Medium)
510 kcal per portion
Steak No. 9 Freshly Grilled Sandwich (Medium)
490 kcal per portion
Chicken Vermonter Freshly Grilled Sandwich (Small)
490 kcal per portion
Korean Steak & Cheese Freshly Grilled Sandwich (Small)
530 kcal per portion
Pastrami & Swiss Freshly Grilled Sandwich (Small)
490 kcal per portion
Chicken Bomb Freshly Grilled Sandwich (Medium)
480 kcal per portion
All D'Angelo Grilled Sandwiches (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.