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Chicken No. 9 Freshly Grilled Sandwich (Pound It)
Chicken No. 9 Freshly Grilled Sandwich (Pound It) at D'Angelo Grilled Sandwiches (US) has 560 kcal per stated portion, with 89.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 560 kcal | — |
| Protein | 89.0 g | — |
| Carbohydrate | 11.0 g | — |
| of which sugars | not in the source | — |
| Fat | 19.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: D'Angelo Grilled Sandwiches (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Turkey & Cheese Deli Sandwich (Large)
550 kcal per portion
Italian Toasted Deli Sandwich Lunch Boxes (Catering)
580 kcal per portion
Italian Deli Sandwich (Small)
580 kcal per portion
Grilled Sandwich Box (Catering)
540 kcal per portion
Cheeseburger Freshly Grilled Sandwich (Medium)
580 kcal per portion
Italian Toasted & Hot Sandwich (Small)
580 kcal per portion
All D'Angelo Grilled Sandwiches (US) items · All chains · Estimate any menu
Keep the day honest
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