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Ham & Cheese Deli Sandwich (Small)
Ham & Cheese Deli Sandwich (Small) at D'Angelo Grilled Sandwiches (US) has 220 kcal per stated portion, with 15.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | — |
| Protein | 15.0 g | — |
| Carbohydrate | 6.0 g | — |
| of which sugars | not in the source | — |
| Fat | 15.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: D'Angelo Grilled Sandwiches (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Ham & Cheese Deli Sandwich Lunch Boxes (Catering)
220 kcal per portion
Classic Veggie Toasted & Hot Sandwich (Medium)
230 kcal per portion
Chicken & Cheese Freshly Grilled Sandwich (Medium)
230 kcal per portion
Chicken No. 9 Freshly Grilled Sandwich (Medium)
270 kcal per portion
Chicken No. 9 Freshly Grilled Sandwich (Small)
160 kcal per portion
Classic Veggie Toasted & Hot Sandwich (Small)
160 kcal per portion
All D'Angelo Grilled Sandwiches (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.