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Croque Sesam
Croque Sesam at Dat Backhus (DE) has 235 kcal per stated portion, with 6.8 g protein and 2.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 235 kcal | 235 |
| Protein | 6.8 g | 6.8 |
| Carbohydrate | 44.0 g | 44.0 |
| of which sugars | not in the source | — |
| Fat | 2.7 g | 2.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Dat Backhus (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
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Dänische Brötchen
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Deutschlankbrötchen
237 kcal per portion
Dinkel Kürbis
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Knackfrische
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All Dat Backhus (DE) items · All chains · Estimate any menu
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