TempoLife › Features › Restaurant chain menu nutrition › grunling
Grünling
Grünling at Dat Backhus (DE) has 262 kcal per stated portion, with 7.6 g protein and 8.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 262 kcal | 262 |
| Protein | 7.6 g | 7.6 |
| Carbohydrate | 38.0 g | 38.0 |
| of which sugars | not in the source | — |
| Fat | 8.4 g | 8.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Dat Backhus (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
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262 kcal per portion
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261 kcal per portion
Bacon Bandage
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Croque
261 kcal per portion
Gastro Zwiebel
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All Dat Backhus (DE) items · All chains · Estimate any menu
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