TempoLife › Возможности › Restaurant chain menu nutrition › hefezopf-ostern
Hefezopf Ostern
Hefezopf Ostern at Dat Backhus (DE) has 329 kcal per stated portion, with 9.8 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 329 kcal | 329 |
| Protein | 9.8 g | 9.8 |
| Carbohydrate | 49.0 g | 49.0 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Dat Backhus (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Kirschkopenhagener
329 kcal per portion
Franzbrötchen Kirsche
330 kcal per portion
Blechkuchen hell mit Himbeeren
330 kcal per portion
Blechkuchen hell Beerenteller
331 kcal per portion
Blechkuchen hell Kirsch
332 kcal per portion
Berliner Apfel
326 kcal per portion
All Dat Backhus (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.