TempoLife › Features › Restaurant chain menu nutrition › mohnzopf
Mohnzopf
Mohnzopf at Dat Backhus (DE) has 295 kcal per stated portion, with 7.7 g protein and 7.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 295 kcal | 295 |
| Protein | 7.7 g | 7.7 |
| Carbohydrate | 46.0 g | 46.0 |
| of which sugars | not in the source | — |
| Fat | 7.9 g | 7.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Dat Backhus (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Stachelbeer Rhabarber Rahmenschnitte
296 kcal per portion
Dat süße Mohnhörnchen
298 kcal per portion
Birnen Ram Schnitte
298 kcal per portion
Dat B Klappstulle Pute Gouda
291 kcal per portion
Blutorangenschnitte
289 kcal per portion
Hanseat Hans
301 kcal per portion
All Dat Backhus (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.