TempoLife › Funktsioonid › Restaurant chain menu nutrition › ham-hoagie
Ham Hoagie
Ham Hoagie at Davanni's (US) has 363 kcal per stated portion, with 19.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 363 kcal | — |
| Protein | 19.0 g | — |
| Carbohydrate | 22.0 g | — |
| of which sugars | not in the source | — |
| Fat | 23.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Davanni's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Roast Beef Hoagie
369 kcal per portion
Club Hoagie
384 kcal per portion
Works Pizza
329 kcal per portion
Brownie
268 kcal per portion
Meatball Hoagie
465 kcal per portion
Jalapeno Potato Chips
250 kcal per portion
All Davanni's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.