TempoLife › Funktsioonid › Restaurant chain menu nutrition › apfel-zimt-porridge
Apfel Zimt Porridge
Apfel Zimt Porridge at dean&david (DE) has 278 kcal per stated portion, with 7.6 g protein and 9.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 278 kcal | — |
| Protein | 7.6 g | — |
| Carbohydrate | 38.6 g | — |
| of which sugars | not in the source | — |
| Fat | 9.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: dean&david (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Golden Milk Overnight Oats
279 kcal per portion
Olive Schafskäse
277 kcal per portion
Mango Passion
283 kcal per portion
Curcuma Load
286 kcal per portion
Bowl-Basis - Jasmin-Duftreis
288 kcal per portion
Jasmin-Duftreis
288 kcal per portion
All dean&david (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.