TempoLife › Funktsioonid › Restaurant chain menu nutrition › basic-kurbis
Basic - Kürbis
Basic - Kürbis at dean&david (DE) has 39 kcal per stated portion, with 0.9 g protein and 1.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 39 kcal | — |
| Protein | 0.9 g | — |
| Carbohydrate | 3.8 g | — |
| of which sugars | not in the source | — |
| Fat | 1.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 7 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: dean&david (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Basic - Edamame
40 kcal per portion
Extra - Avocado
35 kcal per portion
Basic - Oliventapenade
35 kcal per portion
Basic - Weintrauben
35 kcal per portion
Basic - Mango
30 kcal per portion
Basic - Birne
29 kcal per portion
All dean&david (DE) items · All chains · Estimate any menu
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