TempoLife › Ominaisuudet › Restaurant chain menu nutrition › extra-grillgemuse
Extra - Grillgemüse
Extra - Grillgemüse at dean&david (DE) has 77 kcal per stated portion, with 3.1 g protein and 3.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 77 kcal | — |
| Protein | 3.1 g | — |
| Carbohydrate | 7.7 g | — |
| of which sugars | not in the source | — |
| Fat | 3.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: dean&david (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Cappuccino mit Haferdrink
78 kcal per portion
Cappuccino mit Milch
80 kcal per portion
Flat White mit Milch
72 kcal per portion
Flat White mit Haferdrink
71 kcal per portion
Extra - Hummus
83 kcal per portion
Brot
69 kcal per portion
All dean&david (DE) items · All chains · Estimate any menu
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