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Extra - Süßkartoffel Chunks

Extra - Süßkartoffel Chunks at dean&david (DE) has 130 kcal per stated portion, with 1.6 g protein and 5.3 g fat.

130kcal
1.6 gprotein
The source lists no portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy130 kcal
Protein1.6 g
Carbohydrate18.8 g
of which sugarsnot in the source
Fat5.3 g
of which saturatesnot in the source
Fibrenot in the source
Saltnot in the source

What that costs in movement

At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 7% of the day's energy.

These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Source: dean&david (DE) nutrition as listed by FatSecret DE · checked 2026-09-23

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Basic - Miso Mayo

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All dean&david (DE) items · All chains · Estimate any menu

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