TempoLife › Features › Restaurant chain menu nutrition › flat-white-mit-milch
Flat White mit Milch
Flat White mit Milch at dean&david (DE) has 72 kcal per stated portion, with 5.2 g protein and 2.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 72 kcal | — |
| Protein | 5.2 g | — |
| Carbohydrate | 7.5 g | — |
| of which sugars | not in the source | — |
| Fat | 2.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 13 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: dean&david (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Flat White mit Haferdrink
71 kcal per portion
Brot
69 kcal per portion
Basic - Croûtons
68 kcal per portion
Extra - Grillgemüse
77 kcal per portion
Cappuccino mit Haferdrink
78 kcal per portion
Crodino Spritz
65 kcal per portion
All dean&david (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.