TempoLife › Ominaisuudet › Restaurant chain menu nutrition › xl-protein-power-bowl
XL Protein Power Bowl
XL Protein Power Bowl at dean&david (DE) has 1 417 kcal per stated portion, with 51.6 g protein and 65.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 417 kcal | — |
| Protein | 51.6 g | — |
| Carbohydrate | 149.6 g | — |
| of which sugars | not in the source | — |
| Fat | 65.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 251 minutes of brisk walking or 130 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 71% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: dean&david (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
XL Planted Chicken `n Eggs Bowl
1 462 kcal per portion
XL Chicken `n Eggs Bowl
1 313 kcal per portion
XL Chicken Protein Power Bowl
1 268 kcal per portion
Japanese Beef Bowl
1 023 kcal per portion
Lunchbox Vegan
1 003 kcal per portion
Lunchbox Veggie
1 001 kcal per portion
All dean&david (DE) items · All chains · Estimate any menu
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