TempoLife › Features › Restaurant chain menu nutrition › lanch-o6-tom-yam-pigodi-napitok
Ланч №6: Том Ям, Пигоди, Напиток
Ланч №6: Том Ям, Пигоди, Напиток at Дед Хо (RU) has 760 kcal per stated portion, with 36.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 760 kcal | 93 |
| Protein | 36.0 g | 4.4 |
| Carbohydrate | 95.0 g | 11.7 |
| of which sugars | not in the source | — |
| Fat | 27.0 g | 3.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 135 minutes of brisk walking or 70 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Дед Хо (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
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Ланч №6: Фо Га, Пигоди, Напиток
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Ланч №5: Фо Том, Рис с Говядиной, Напиток
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Комбо №5: Фо Бо, Нэм Том, Морс
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Ланч №5: Фо Бо, Рис с Говядиной, Напиток
720 kcal per portion
All Дед Хо (RU) items · All chains · Estimate any menu
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