TempoLife › Features › Restaurant chain menu nutrition › sibas-v-olivkovom-masle-s-pryanostyami
Сибас в Оливковом Масле с Пряностями
Сибас в Оливковом Масле с Пряностями at Деликатеска (RU) has 180 kcal per stated portion, with 19.0 g protein and 10.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 180 kcal | 180 |
| Protein | 19.0 g | 19.0 |
| Carbohydrate | 2.7 g | 2.7 |
| of which sugars | not in the source | — |
| Fat | 10.4 g | 10.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 32 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Деликатеска (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Купаты из Птицы
180 kcal per portion
Паннакота с Брусничным Желе
180 kcal per portion
Желтый Полосатик
180 kcal per portion
Десерт Творожный Чернослив-Грецкий Орех
180 kcal per portion
Карбонад Свиной
180 kcal per portion
Сибас Средиземноморский в Оливковом Масле
180 kcal per portion
All Деликатеска (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.