TempoLife › Funktsioonid › Restaurant chain menu nutrition › chicken-cheddar-roller-ranch
Chicken Cheddar Roller - Ranch
Chicken Cheddar Roller - Ranch at Del Taco (US) has 270 kcal per stated portion, with 13.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 270 kcal | — |
| Protein | 13.0 g | — |
| Carbohydrate | 30.0 g | — |
| of which sugars | not in the source | — |
| Fat | 12.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Del Taco (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Chipotle Crispy Chicken Guac'd Up Taco
260 kcal per portion
Breakfast Big Fat Taco - Egg & Cheese
280 kcal per portion
Chicken Cheddar Roller - Chipotle
280 kcal per portion
Beyond Taco - Crunchy
280 kcal per portion
Barq's Root Beer - Medium
280 kcal per portion
Mini Shake - Chocolate
280 kcal per portion
All Del Taco (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.