TempoLife › Funktsioonid › Restaurant chain menu nutrition › regular-shake-vanilla
Regular Shake - Vanilla
Regular Shake - Vanilla at Del Taco (US) has 480 kcal per stated portion, with 14.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 480 kcal | — |
| Protein | 14.0 g | — |
| Carbohydrate | 85.0 g | — |
| of which sugars | not in the source | — |
| Fat | 9.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Del Taco (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Cheddar Quesadilla
480 kcal per portion
Del Cheeseburger
470 kcal per portion
Carnitas Combo Burrito
500 kcal per portion
Bean & Cheese Burrito - Green
500 kcal per portion
Breakfast Burrito - Carne Asada Steak, Egg & Cheese
450 kcal per portion
Del Combo Burrito - Combo Beef & Bean Burrito
510 kcal per portion
All Del Taco (US) items · All chains · Estimate any menu
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