TempoLife › Funktsioonid › Restaurant chain menu nutrition › sqt-carne-asada-steak-guac-d-up-taco
SQT - Carne Asada Steak Guac'd Up Taco
SQT - Carne Asada Steak Guac'd Up Taco at Del Taco (US) has 360 kcal per stated portion, with 19.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 360 kcal | — |
| Protein | 19.0 g | — |
| Carbohydrate | 32.0 g | — |
| of which sugars | not in the source | — |
| Fat | 17.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Del Taco (US) nutrition as listed by FatSecret US · checked 2026-09-23
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Crunchtada Tostada
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SQT - Grilled Chicken Guac'd Up Taco
350 kcal per portion
All Del Taco (US) items · All chains · Estimate any menu
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