TempoLife › Возможности › Restaurant chain menu nutrition › taco-salad-with-fresh-guac-seasoned-beef
Taco Salad with Fresh Guac - Seasoned Beef
Taco Salad with Fresh Guac - Seasoned Beef at Del Taco (US) has 540 kcal per stated portion, with 28.0 g protein and 34.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 540 kcal | — |
| Protein | 28.0 g | — |
| Carbohydrate | 23.0 g | — |
| of which sugars | not in the source | — |
| Fat | 34.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Del Taco (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Chicken Cheddar Quesadilla
540 kcal per portion
8 Layer Veggie Burrito
540 kcal per portion
Regular Shake - Chocolate
550 kcal per portion
Carne Asada Steak Cheddar Quesadilla
550 kcal per portion
Bean & Cheese Burrito - Red
520 kcal per portion
Breakfast Burrito - Bacon, Egg & Cheese
520 kcal per portion
All Del Taco (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.