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Setas Nameko
Setas Nameko at Deluxe (ES) has 20 kcal per stated portion, with 2.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 20 kcal | 20 |
| Protein | 2.0 g | 2.0 |
| Carbohydrate | 2.5 g | 2.5 |
| of which sugars | not in the source | — |
| Fat | 0.0 g | 0.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 4 minutes of brisk walking or 2 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Deluxe (ES) nutrition as listed by FatSecret ES · checked 2026-10-11
Similar items on this menu
Setas Shiitake
18 kcal per portion
Espárragos Blancos de Navarra Extra
18 kcal per portion
Setas al Natural Mezcla
16 kcal per portion
Tostaditas con Arándanos
13 kcal per portion
Caprichos Boletus Edulis
27 kcal per portion
Caldo de Pollo Gourmet
10 kcal per portion
All Deluxe (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.