TempoLife › Возможности › Restaurant chain menu nutrition › bbq
BBQ
BBQ at Denny's (Canada) has 70 kcal per stated portion, with 0.9 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 70 kcal | — |
| Protein | 0.9 g | — |
| Carbohydrate | 15.3 g | — |
| of which sugars | 10.2 g | — |
| Fat | 0.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 3.4 g | — |
| Salt | 1.57 g | — |
What that costs in movement
At 75 kg, this item is roughly 12 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 26% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Denny's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Margarine For Toast
70 kcal per portion
Egg, Boiled (1)
70 kcal per portion
Balsamic Vinaigrette Dressing
70 kcal per portion
Hash Browns (Kids Sides & A La Carte Items)
70 kcal per portion
Blue Cheese Dressing
70 kcal per portion
Chocolate
80 kcal per portion
All Denny's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.