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Brooklyn Spaghetti & Meatballs
Brooklyn Spaghetti & Meatballs at Denny's (Canada) has 1 080 kcal per stated portion, with 43.8 g protein and 25.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 080 kcal | — |
| Protein | 43.8 g | — |
| Carbohydrate | 179.6 g | — |
| of which sugars | 14.9 g | — |
| Fat | 25.3 g | — |
| of which saturates | 7.4 g | — |
| Fibre | 11.5 g | — |
| Salt | 4.13 g | — |
What that costs in movement
At 75 kg, this item is roughly 191 minutes of brisk walking or 99 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
The salt in it is about 69% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Denny's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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1 080 kcal per portion
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1 070 kcal per portion
Bourbon Bacon Burger (Add Side Choice)
1 090 kcal per portion
Bacon Avocado Cheeseburger (Add Side Choice)
1 070 kcal per portion
Rigatoni Bolognese
1 100 kcal per portion
Milk Shake, Oreo
1 050 kcal per portion
All Denny's (Canada) items · All chains · Estimate any menu
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