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Choconana Pancakes (Add Side Options For Slams)
Choconana Pancakes (Add Side Options For Slams) at Denny's (Canada) has 800 kcal per stated portion, with 16.4 g protein and 21.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 800 kcal | — |
| Protein | 16.4 g | — |
| Carbohydrate | 123.7 g | — |
| of which sugars | 55.7 g | — |
| Fat | 21.3 g | — |
| of which saturates | 17.0 g | — |
| Fibre | 8.2 g | — |
| Salt | 2.79 g | — |
What that costs in movement
At 75 kg, this item is roughly 142 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
The salt in it is about 47% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Denny's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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Bourbon Chicken Skillet
810 kcal per portion
French Toast Slam (Add Egg Choice)
780 kcal per portion
Milk Shake, Strawberry
780 kcal per portion
All Denny's (Canada) items · All chains · Estimate any menu
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