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Grapes
Grapes at Denny's (Canada) has 60 kcal per stated portion, with 0.7 g protein and 0.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 60 kcal | — |
| Protein | 0.7 g | — |
| Carbohydrate | 16.8 g | — |
| of which sugars | 0.9 g | — |
| Fat | 0.1 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 0.01 g | — |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Denny's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Thousand Island Dressing
60 kcal per portion
Fresh Banana Slices
60 kcal per portion
Blue Cheese Dressing
70 kcal per portion
Egg, Boiled (1)
70 kcal per portion
BBQ
70 kcal per portion
Balsamic Vinaigrette Dressing
70 kcal per portion
All Denny's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.