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Turkey Gravy
Turkey Gravy at Denny's (Canada) has 30 kcal per stated portion, with 0.5 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 30 kcal | — |
| Protein | 0.5 g | — |
| Carbohydrate | 6.0 g | — |
| of which sugars | 1.0 g | — |
| Fat | 0.5 g | — |
| of which saturates | 0.3 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.83 g | — |
What that costs in movement
At 75 kg, this item is roughly 5 minutes of brisk walking or 3 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Denny's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Brown Gravy
20 kcal per portion
Marinara
20 kcal per portion
Broccoli
40 kcal per portion
Blue Cheese Dressing (Kids Sides & A La Carte Items)
20 kcal per portion
Country Gravy
40 kcal per portion
Pico De Gallo
20 kcal per portion
All Denny's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.