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Waffle Slam (Add Egg Choice)
Waffle Slam (Add Egg Choice) at Denny's (Canada) has 1 160 kcal per stated portion, with 27.0 g protein and 72.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 160 kcal | — |
| Protein | 27.0 g | — |
| Carbohydrate | 97.0 g | — |
| of which sugars | 50.0 g | — |
| Fat | 72.0 g | — |
| of which saturates | 33.0 g | — |
| Fibre | 4.0 g | — |
| Salt | 4.15 g | — |
What that costs in movement
At 75 kg, this item is roughly 206 minutes of brisk walking or 106 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 58% of the day's energy.
The salt in it is about 69% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Denny's (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Berry Waffle Slam (Add Egg Choice)
1 180 kcal per portion
55+ Lasagna Dinner (Add Sides and Dinner Bread)
1 130 kcal per portion
Oven-Baked Lasagna (Includes Dinner Bread)
1 130 kcal per portion
Cinnamon Roll Pancakes (Add Side Options For Slams)
1 120 kcal per portion
Chorizo & Egg Burrito (Add Potato Choice)
1 110 kcal per portion
Rigatoni Bolognese
1 100 kcal per portion
All Denny's (Canada) items · All chains · Estimate any menu
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