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55+ Omelette with Hash Browns & White Toast
55+ Omelette with Hash Browns & White Toast at Denny's (US) has 930 kcal per stated portion, with 39.0 g protein and 57.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 930 kcal | — |
| Protein | 39.0 g | — |
| Carbohydrate | 61.0 g | — |
| of which sugars | not in the source | — |
| Fat | 57.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 165 minutes of brisk walking or 85 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 47% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Denny's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Double Cheeseburger
920 kcal per portion
Loaded Veggie Omelette with Hash Browns & White Toast
920 kcal per portion
T-Bone Steak & Eggs with Hash Browns & White Toast
910 kcal per portion
Berry Stuffed French Toast À La Carte
950 kcal per portion
Southwestern Benny Breakfast with Hash Browns
950 kcal per portion
Berry Waffles A La Carte
900 kcal per portion
All Denny's (US) items · All chains · Estimate any menu
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