TempoLife › Возможности › Restaurant chain menu nutrition › flamin-5-pepper-burger
Flamin’ 5-Pepper Burger
Flamin’ 5-Pepper Burger at Denny's (US) has 1 000 kcal per stated portion, with 47.0 g protein and 66.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 000 kcal | — |
| Protein | 47.0 g | — |
| Carbohydrate | 53.0 g | — |
| of which sugars | not in the source | — |
| Fat | 66.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 177 minutes of brisk walking or 92 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 50% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Denny's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Bacon Avocado Cheeseburger
1 010 kcal per portion
Crazy Spicy Sizzlin’ Skillet
1 040 kcal per portion
55+ Scrambled Eggs & Cheddar Breakfast
1 040 kcal per portion
Country-Fried Steak with Gravy & Dinner Bread
960 kcal per portion
Moons Over My Hammy Omelette with Hash Browns
960 kcal per portion
Berry Stuffed French Toast À La Carte
950 kcal per portion
All Denny's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.