TempoLife › Funktsioonid › Restaurant chain menu nutrition › grilled-ham-slice
Grilled Ham Slice
Grilled Ham Slice at Denny's (US) has 120 kcal per stated portion, with 14.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 120 kcal | — |
| Protein | 14.0 g | — |
| Carbohydrate | 7.0 g | — |
| of which sugars | not in the source | — |
| Fat | 4.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Denny's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Toast, White, with Margarine - Kids
120 kcal per portion
Ham
120 kcal per portion
Bacon Strips - Kids
130 kcal per portion
Buffalo Sauce
110 kcal per portion
Bacon
130 kcal per portion
Bourbon Sauce
110 kcal per portion
All Denny's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.