TempoLife › Возможности › Restaurant chain menu nutrition › mile-high-denver-omelette-with-hash-browns-white-toast
Mile High Denver Omelette with Hash Browns & White Toast
Mile High Denver Omelette with Hash Browns & White Toast at Denny's (US) has 1 090 kcal per stated portion, with 51.0 g protein and 67.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 090 kcal | — |
| Protein | 51.0 g | — |
| Carbohydrate | 69.0 g | — |
| of which sugars | not in the source | — |
| Fat | 67.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 193 minutes of brisk walking or 100 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 55% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Denny's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Cinnamon Roll Pancake Slam with Cream Cheese Icing
1 100 kcal per portion
Moons Over My Hammy Omelette with Hash Browns & White Toast
1 080 kcal per portion
Plate Lickin' Chicken Fried Chicken with Dinner Bread
1 070 kcal per portion
Philly Cheesesteak Omelette with Hash Browns & White Toast
1 120 kcal per portion
Oven-Baked Lasagna with Dinner Bread
1 130 kcal per portion
55+ Scrambled Eggs & Cheddar Breakfast
1 040 kcal per portion
All Denny's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.