TempoLife › Ominaisuudet › Restaurant chain menu nutrition › zesty-nachos
Zesty Nachos
Zesty Nachos at Denny's (US) has 1 660 kcal per stated portion, with 44.0 g protein and 106.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 660 kcal | — |
| Protein | 44.0 g | — |
| Carbohydrate | 170.0 g | — |
| of which sugars | not in the source | — |
| Fat | 106.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 294 minutes of brisk walking or 152 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 83% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Denny's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Maple Stuffed Donut Holes (10)
1 750 kcal per portion
Triple Juicy Burger (Add Side Choice)
1 510 kcal per portion
Double Bacon Avocado Cheeseburger
1 450 kcal per portion
Double Flamin’ 5-Pepper Burger
1 400 kcal per portion
Cheesy Bacon Ranch Sliders
1 360 kcal per portion
Double Slamburger (Add Egg & Side Choices)
1 270 kcal per portion
All Denny's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.