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Dinkelkernbrötchen
Dinkelkernbrötchen at Der Beck (DE) has 249 kcal per stated portion, with 9.3 g protein and 10.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 249 kcal | 249 |
| Protein | 9.3 g | 9.3 |
| Carbohydrate | 29.7 g | 29.7 |
| of which sugars | not in the source | — |
| Fat | 10.2 g | 10.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Der Beck (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Dänisches Kernebröd
248 kcal per portion
Dinkelvollkornbrot
253 kcal per portion
Spitzweck
254 kcal per portion
Erlanger Bergbrot
244 kcal per portion
Olivenfladen mit Salami und Hirtenkäse
254 kcal per portion
Dinkelkrusti
243 kcal per portion
All Der Beck (DE) items · All chains · Estimate any menu
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