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Nussbreze
Nussbreze at Der Beck (DE) has 501 kcal per stated portion, with 5.9 g protein and 31.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 501 kcal | 501 |
| Protein | 5.9 g | 5.9 |
| Carbohydrate | 48.3 g | 48.3 |
| of which sugars | not in the source | — |
| Fat | 31.6 g | 31.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Der Beck (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Nussschnecke
477 kcal per portion
Olivenfladen mit Thunfisch
527 kcal per portion
Antipasti Fladen
462 kcal per portion
Schokobrötchen
442 kcal per portion
Quarkschnecke
419 kcal per portion
Apfeltasche
364 kcal per portion
All Der Beck (DE) items · All chains · Estimate any menu
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