TempoLife › Features › Restaurant chain menu nutrition › olivenfladen-mit-thunfisch
Olivenfladen mit Thunfisch
Olivenfladen mit Thunfisch at Der Beck (DE) has 527 kcal per stated portion, with 24.9 g protein and 18.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 527 kcal | — |
| Protein | 24.9 g | — |
| Carbohydrate | 65.2 g | — |
| of which sugars | not in the source | — |
| Fat | 18.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 93 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Der Beck (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Nussbreze
501 kcal per portion
Nussschnecke
477 kcal per portion
Antipasti Fladen
462 kcal per portion
Schokobrötchen
442 kcal per portion
Quarkschnecke
419 kcal per portion
Apfeltasche
364 kcal per portion
All Der Beck (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.