TempoLife › Возможности › Restaurant chain menu nutrition › roggenbrotchen
Roggenbrötchen
Roggenbrötchen at Der Beck (DE) has 216 kcal per stated portion, with 7.1 g protein and 1.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 216 kcal | 270 |
| Protein | 7.1 g | 8.9 |
| Carbohydrate | 41.4 g | 51.7 |
| of which sugars | not in the source | — |
| Fat | 1.4 g | 1.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Der Beck (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Fladenbrot Käse-Schinken
220 kcal per portion
Bamberger Rustikus
220 kcal per portion
Tessino
222 kcal per portion
Handgeshöpftes Natursauerteigbrot
223 kcal per portion
Straßburger
226 kcal per portion
Altfränkischer Roggenlaib
229 kcal per portion
All Der Beck (DE) items · All chains · Estimate any menu
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