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Sansibarbreze
Sansibarbreze at Der Beck (DE) has 312 kcal per stated portion, with 7.3 g protein and 10.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 312 kcal | 380 |
| Protein | 7.3 g | 8.9 |
| Carbohydrate | 46.8 g | 57.1 |
| of which sugars | not in the source | — |
| Fat | 10.8 g | 13.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Der Beck (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Steirisches Kürbiskernbrot
312 kcal per portion
Bamberger
314 kcal per portion
Brot ohne Mehl
309 kcal per portion
Schnittbrötchen
308 kcal per portion
Sansibarstange
327 kcal per portion
Schinkenkäsestange
330 kcal per portion
All Der Beck (DE) items · All chains · Estimate any menu
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