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Small Dagwood
Small Dagwood at DiBella's (US) has 530 kcal per stated portion, with 37.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 530 kcal | — |
| Protein | 37.0 g | — |
| Carbohydrate | 77.0 g | — |
| of which sugars | not in the source | — |
| Fat | 8.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: DiBella's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Turkey Sub (Small)
490 kcal per portion
Old Fashioned (Small)
610 kcal per portion
Chocolate Chip Cookie
440 kcal per portion
Veggie Sub (Small)
430 kcal per portion
Chicken Philly (Small)
650 kcal per portion
Cheese Steak (Small)
680 kcal per portion
All DiBella's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.