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Kale Caesar Salad with Crispy Chicken
Kale Caesar Salad with Crispy Chicken at Dig Inn (US) has 860 kcal per stated portion, with 36.0 g protein and 62.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 860 kcal | — |
| Protein | 36.0 g | — |
| Carbohydrate | 61.0 g | — |
| of which sugars | not in the source | — |
| Fat | 62.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 152 minutes of brisk walking or 79 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Dig Inn (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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860 kcal per portion
Hot Honey Chicken Bowl
850 kcal per portion
Avo Grain Bowl with Crispy Tofu
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Classic Dig - Plates
800 kcal per portion
Vegan Classic Dig - Plates
940 kcal per portion
Meatballs & Spiced Farro Plate
950 kcal per portion
All Dig Inn (US) items · All chains · Estimate any menu
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