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Kale Caesar Salad
Kale Caesar Salad at Dig Inn (US) has 550 kcal per stated portion, with 12.0 g protein and 47.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 550 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 41.0 g | — |
| of which sugars | not in the source | — |
| Fat | 47.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Dig Inn (US) nutrition as listed by FatSecret US · checked 2026-09-23
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Tarragon Mustard Chicken Plate
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Meatballs with Tomato Ragu
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Tarragon Mustard Salmon Plate
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Winter Protein Plate
680 kcal per portion
All Dig Inn (US) items · All chains · Estimate any menu
Keep the day honest
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