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Cheese Toast
Cheese Toast at Dion's (US) has 372 kcal per stated portion, with 18.4 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 372 kcal | — |
| Protein | 18.4 g | — |
| Carbohydrate | 46.0 g | — |
| of which sugars | not in the source | — |
| Fat | 21.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Dion's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Gourmet Chicken Salad (Half)
310 kcal per portion
Ranch Dressing
300 kcal per portion
Crunchy Spinach Salad (Half)
290 kcal per portion
Greek Dressing
280 kcal per portion
Chicken Caesar Salad
270 kcal per portion
Chef Salad (Half)
270 kcal per portion
All Dion's (US) items · All chains · Estimate any menu
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