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Brezel mit Sonnenblumenkernen und Salz
Brezel mit Sonnenblumenkernen und Salz at Ditsch (DE) has 319 kcal per stated portion, with 10.3 g protein and 11.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 319 kcal | 319 |
| Protein | 10.3 g | 10.3 |
| Carbohydrate | 40.0 g | 40.0 |
| of which sugars | not in the source | — |
| Fat | 11.9 g | 11.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ditsch (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
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Laugenbogen mit Butter
328 kcal per portion
Laugenbrezel mit Kürbiskernen und Salz
328 kcal per portion
Brezel mit Kürbiskernen und Salz
328 kcal per portion
Xl-Butter-Brezel
328 kcal per portion
All Ditsch (DE) items · All chains · Estimate any menu
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