TempoLife › Funktsioonid › Restaurant chain menu nutrition › xl-schinken-brezel
Xl-Schinken-Brezel
Xl-Schinken-Brezel at Ditsch (DE) has 296 kcal per stated portion, with 14.4 g protein and 6.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 296 kcal | 296 |
| Protein | 14.4 g | 14.4 |
| Carbohydrate | 43.4 g | 43.4 |
| of which sugars | not in the source | — |
| Fat | 6.4 g | 6.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ditsch (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Schinken-Käse-Croissant
297 kcal per portion
Brezelstange mit Ungarischer Wurst
298 kcal per portion
Laugenstange mit Debrecziner
298 kcal per portion
Käseauflauf
290 kcal per portion
Laugenstange mit Frischkäse & Kresse
302 kcal per portion
Schlemmerzunge
290 kcal per portion
All Ditsch (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.