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Энерджи Monkey
Энерджи Monkey at Добрый пекарь (RU) has 339 kcal per stated portion, with 20.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 339 kcal | 339 |
| Protein | 20.0 g | 20.0 |
| Carbohydrate | 40.0 g | 40.0 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Добрый пекарь (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
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360 kcal per portion
Медовик
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Медовик со Сгущенным Молоком
370 kcal per portion
Энерджи Monkey Choco Клюква
371 kcal per portion
Торт Бисквитный "Пломбир"
304 kcal per portion
Блинчики с Мясом
294 kcal per portion
All Добрый пекарь (RU) items · All chains · Estimate any menu
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