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Bahamas (Pönnu botn / Pan base Med)
Bahamas (Pönnu botn / Pan base Med) at Domino's (IS) has 2 590 kcal per stated portion, with 131.0 g protein and 130.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 590 kcal | — |
| Protein | 131.0 g | — |
| Carbohydrate | 218.0 g | — |
| of which sugars | 21.0 g | — |
| Fat | 130.0 g | — |
| of which saturates | 69.0 g | — |
| Fibre | 10.0 g | — |
| Salt | 10.60 g | — |
What that costs in movement
At 75 kg, this item is roughly 459 minutes of brisk walking or 238 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 130% of the day's energy.
The salt in it is about 177% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Domino's (IS) published nutrition · checked 2026-09-23
Similar items on this menu
Cajun combo (Pönnu botn / Pan Med)
2 613 kcal per portion
BBQ King (Pönnu botn / Pan base Med)
2 616 kcal per portion
Dóttir (Pönnu botn / Pan base Med)
2 620 kcal per portion
Prinsessan (Large)
2 627 kcal per portion
Fiesta (Large)
2 552 kcal per portion
Domino's Extra (Pönnu botn / Pan base Med)
2 632 kcal per portion
All Domino's (IS) items · All chains · Estimate any menu
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