TempoLife › Возможности › Restaurant chain menu nutrition › bistro-ponnu-botn-pan-base-med
Bistro (Pönnu botn / Pan base Med)
Bistro (Pönnu botn / Pan base Med) at Domino's (IS) has 2 499 kcal per stated portion, with 114.0 g protein and 130.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 499 kcal | — |
| Protein | 114.0 g | — |
| Carbohydrate | 213.0 g | — |
| of which sugars | 16.0 g | — |
| Fat | 130.0 g | — |
| of which saturates | 68.0 g | — |
| Fibre | 11.0 g | — |
| Salt | 9.20 g | — |
What that costs in movement
At 75 kg, this item is roughly 443 minutes of brisk walking or 229 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 125% of the day's energy.
The salt in it is about 153% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Domino's (IS) published nutrition · checked 2026-09-24
Similar items on this menu
Domino's Deluxe (Large)
2 495 kcal per portion
Prinsessan (Pönnu botn / Pan Med)
2 504 kcal per portion
Sweet & Spicy (Large)
2 477 kcal per portion
Tókýó (Pönnu botn / Pan Med)
2 522 kcal per portion
Hvítlauksbrauð/Garlic bread (Large)
2 474 kcal per portion
Honey and Heat (Large)
2 527 kcal per portion
All Domino's (IS) items · All chains · Estimate any menu
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